This article is written for  www.jedclinic.com/ (Traditional Chinese Medicine ) and shared by Restobox


With the fast pace in  life, having irregular meal time and no time to exercise, many people suddenly realize they have gained a lot of weight. To make the matter worse, some people even suffer from binge eating as they use food as  stress remedy. Do you have trouble finding the time to exercise? JED can teach you how to lose weight just using acupuncture points.

Acupuncture points are also known as Pressure Points in the West. More and more people believe that massaging these points correctly can bring about certain health benefits. Particularly, they can help remove excess calories, promote body circulation, improve digestion and reduce appetite.

ABDOMINAL POINT
This point is 3 centimeters (1 inch) below the navel (“Ren 6”in the figure below). Massaging it can improve digestion, increase stamina, relieve constipation, and help with weight loss. Press the point and move up and down, twice a day and for 2 minutes each time.

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RIB POINTS
The intersection points between the last ribs and the lines extending vertically from the nipples. Massaging here 5 minutes a day can relieve indigestion, ulcer, rib pain, and lack of appetite.

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EAR POINT
Massage here to control your appetite. Place your finger at the top of your jawline, move your lower jaw, and find the point with the greatest movement. Massage for 1 minute.

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INFLECTION POINT 1
Massaging here can improve your digestive functions and nourish your blood. Find the points at 2 inches below your kneecaps, on the outside of your legs. When you flex your legs, you should be able to feel the muscle movement underneath your fingertips. Massage here for 2 minutes and you will be pleasantly surprised by the improvement of your body.

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INFLECTION POINT 2
This point, at the inner bend of your elbow, corresponds to the functions of the large intestine. Stimulating here can help the body to remove excess calories and water. Remember to press down using your thumb to generate enough pressure.

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里歐 LEO

在加入Restobox前,里歐曾任Futureshop的全國銷售精英、多家大型電子通訊商的銷售培訓師。歷經數次創業後,輾轉加入Restobox團隊,並協助打造全新品牌。 沒有IT背景的里歐,將與客戶一同從「銷售角度」思考網站的設計實不實用,從「營銷考量」來評判品牌的定位合不合適。 在這裡,里歐將專業的Sales & Marketing資訊揉合在一起,並用簡單易懂的語言分享給大家一同進步! 里歐個人簡介可參考 https://ca.linkedin.com/in/leo-poon-0849a06b

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