This article is written for  www.jedclinic.com/ (Traditional Chinese Medicine ) and shared by Restobox


How long does it take for you to fall asleep in bed?

  1. 30 minutes to 1 hour: slight insomnia
  2. 1 to 2 hours: moderate insomnia
  3. More than 2 hours and having a lot of thoughts/dreams: severe insomnia
  4. Palpitation, memory loss, easily woken up and difficult to fall back to sleep: very severe insomnia

Traditional Chinese Medicine (TCM) can help you fight insomnia!
According to TCM teaching, “Loss of sleep can be caused by fatigue and anxiety. The symptoms include dry throat and reddened tongue, which can be treated by nourishing the blood, soothing the nerves, removing heat, and relieving irritation.”

6 Tips To A Better Night’s Sleep:1. Go to bed only when you really feel like sleeping
If you go to bed without feeling sleepy, you may spend more than 30 minutes rolling in bed, bringing unnecessary stress and anxiety.

2. If you have the habit of taking supper, eat until you are about 80% full.
It is difficult to fall asleep with a full stomach (It is also difficult to sleep if you are very hungry).

3. Do not drink and smoke within 3 hours before bed.
Smoking can stimulate the cerebral cortex and cause loss of sleep, whereas consuming a small amount of wine will improve sleeping quality. On the other hand, it is not advisable to habitually drink wine before bed, as one may find it difficult to go to sleep without alcohol.

4. Do not exercise right before bed.
Exercising within 2 hours before your bed time may affect your sleep.

5. Refrain from caffeine at least 6 hours before sleep.
Avoid coffee, tea, and energy drinks.

6. Have a good sleeping environment
The living room should be quiet with soft lighting. Choose soft and comfortable bedding.

Treatment by TCM acupuncture:

  • Shenmen (“Spirit Gate”) acupuncture point
  • Baihui (“One Hundred Meetings”) acupuncture point

#Vancouver #TCM #Acupuncture #Acupressure #Insomnia #Sleep #Relaxation #Relief #Anxiety


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里歐 LEO

在加入Restobox前,里歐曾任Futureshop的全國銷售精英、多家大型電子通訊商的銷售培訓師。歷經數次創業後,輾轉加入Restobox團隊,並協助打造全新品牌。 沒有IT背景的里歐,將與客戶一同從「銷售角度」思考網站的設計實不實用,從「營銷考量」來評判品牌的定位合不合適。 在這裡,里歐將專業的Sales & Marketing資訊揉合在一起,並用簡單易懂的語言分享給大家一同進步! 里歐個人簡介可參考 https://ca.linkedin.com/in/leo-poon-0849a06b

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